Work out

Since we've moved in with the Bird Woman, I have not exercised much.

I have been more physically active, but not actually doing sit ups and push up.

Today I knuckled down and just did it.

Here's one of my workout regimens.

I found it somewhere online.  

I don't know where.

I also don't remember if you're supposed to do it for time, or just do it till you're done.

I just did it till I was done. 

Warm up (Repeat 3 times):

50 jumping jacks

10 push ups

10 squats

Stretch:

(I did the listed ones and some others)

30 sec each leg side lunge stretch

60 second butterfly

30 second wide arms circles forward

30 sec wide arm circles backward

Workout:

50 push ups

40 lunges

30 sit ups

20 squats

10 burpees

60 second plank

10 burpees

20 squats

30 sit ups

40 lunges

50 push ups

I also have to be honest and say that I couldn't get straight through the 50 push ups.

I did about 10-15 before my body collapsed.  

I would then do 5 "girl" push ups, and go back to 10-15 regular push ups.

I'm also not sure if I was doing the burpees right.  

Then I ran about 1/2 to 3/4 of a mile, in my flats, since I forgot to bring my tennies to the farm.

I felt this great sense of accomplishment when I was done.

And then I remembered that the urban warrior challenge is more than 7 miles long.

I have such a long way to go.